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Athlete Date Sort Location Workout Name Description Results
Stephanie Smith 06/18/2015 Rogue River CrossFit None For time 30-25-20 reps:
Push-ups
Push press (95/65)
Back-loaded lunges (95/65)		 12m 38s
Workout Scaled
Stephanie Smith 06/16/2015 Rogue River CrossFit None Deadlift: 10 minutes to work up to heavy set of 2 or 3 95-115-135-145-155-165-165-170-170 lbs
Performed as RX
Stephanie Smith 06/16/2015 Rogue River CrossFit None AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 5 rounds 0 reps
Performed as RX
Stephanie Smith 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 96 reps
Performed as RX
Stephanie Smith 06/13/2015 Rogue River CrossFit None 16 rounds 35 seconds work / 25 seconds rest:
Odd: Russian KB swings (53/35)
Even: walking lunges with hands behind head		 355 reps
Performed as RX
Stephanie Smith 06/10/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3-3 95-115-135-135-145-145-145-145 lbs
Performed as RX
Stephanie Smith 06/10/2015 Rogue River CrossFit None For time:
800m run
30 handstand push-ups
30 toes-to-bar
800m run
*partition handstand push-ups and toes-to-bar as desired		 11m 05s
Workout Scaled
Stephanie Smith 06/09/2015 Rogue River CrossFit None AMRAP 11 minutes:
6 split jerks (155/105)
12 pull-ups		 4 rounds 6 reps
Workout Scaled
Stephanie Smith 06/05/2015 Rogue River CrossFit None Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn		 20m 09s
Performed as RX
Stephanie Smith 06/04/2015 Rogue River CrossFit None On the minute 10 minutes: clean pull + hang squat clean + power clean 55-60-65-65-65-65-65-65-65-65 lbs
Performed as RX
Stephanie Smith 06/04/2015 Rogue River CrossFit None AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 17 reps
Workout Scaled
Stephanie Smith 06/02/2015 Rogue River CrossFit None Back squat 4-4-4-4-4-4 65-85-105-110-115-115 lbs
Performed as RX
Stephanie Smith 06/01/2015 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 232 reps
Workout Scaled
Stephanie Smith 05/30/2015 Rogue River CrossFit None AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups		 3 rounds 64 reps
Performed as RX
Stephanie Smith 05/27/2015 Rogue River CrossFit None Power clean 3-3-3 45 lbs
Performed as RX
Stephanie Smith 05/27/2015 Rogue River CrossFit None Squat clean 3-3-3 45 lbs
Performed as RX
Stephanie Smith 05/27/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 5m 24s
Workout Scaled
Stephanie Smith 05/26/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 115, 95, 95, 115, 115, 115. 145x1 lbs
Performed as RX
Stephanie Smith 05/26/2015 Rogue River CrossFit None 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)		 124 reps
Workout Scaled