Stephanie Smith

Hometown:
ROCKFORD, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

June 15, 2015

Performed at: Rogue River CrossFit
Description: 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest
Results: 96 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 96 reps
Performed as RX