Stephanie Smith

Hometown:
ROCKFORD, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

June 13, 2015

Performed at: Rogue River CrossFit
Description: 16 rounds 35 seconds work / 25 seconds rest:
Odd: Russian KB swings (53/35)
Even: walking lunges with hands behind head
Results: 355 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/13/2015 16 rounds 35 seconds work / 25 seconds rest:
Odd: Russian KB swings (53/35)
Even: walking lunges with hands behind head		 355 reps
Performed as RX