Stephanie Smith

Hometown:
ROCKFORD, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

June 1, 2015

Performed at: Rogue River CrossFit
Workout Name: Two-for-one
Description: 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders
Results: 232 reps
Workout scaled
Modifications at: 18 lbs kb
single unders
Athlete's Notes: Jump rope failure

1 similar workout

Date Name WorkoutDescription Results
06/01/2015 Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 232 reps
Workout Scaled