Stephanie Smith

Hometown:
ROCKFORD, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

June 5, 2015

Performed at: Rogue River CrossFit
Description: Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn
Results: 20m 09s
Performed as RX
Athlete's Notes: Used airdyne

1 similar workout

Date Name WorkoutDescription Results
06/05/2015 Each for time in any order max effort:
120 cal airdyne or rower
Rest as needed
70 lateral box jumps on/over (24"/18")
Rest as needed
50 burpees with 180 degree turn		 20m 09s
Performed as RX