Stephanie Smith

Hometown:
ROCKFORD, MI - Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

May 30, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups
Results: 3 rounds 64 reps
Performed as RX
Athlete's Notes: Used purple band for assisted pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/30/2015 AMRAP 18 minutes with partner working together to complete:
40 walking lunges
20 lateral burpee box jumps (24"/18")
20 pull-ups		 3 rounds 64 reps
Performed as RX