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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/11/2023 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 15s
Workout Scaled
Sharon Muller 01/10/2023 CFSF Tarzan X For time:
400 meter run
15 Burpees
400 meter run		 11m 14s
Performed as RX
Sharon Muller 01/09/2023 CFSF Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		8m 07s
Workout Scaled
Sharon Muller 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 18m 33s
Workout Scaled
Sharon Muller 01/04/2023 CFSF PT Four rounds for time:
21 Airsquats
15 Push-ups
9 Pull-ups 		13m 07s
Workout Scaled
Sharon Muller 01/03/2023 CFSF Endurance 2000 meter row 11m 35s
Performed as RX
Sharon Muller 12/30/2022 CFSF Strength Deadlift
5-5-5-5-5		 85-105-115-135-155 lbs
Performed as RX
Sharon Muller 12/21/2022 CFSF MoDuLaR :30/:30 x 10

Row
Helix
8-count body builders
Rope whip
Jingle-jangles
Sit-ups
Arm haulers
Tire slams 		3 reps
Performed as RX
Sharon Muller 12/20/2022 CFSF Strength Push press
3-3-3-3-3		 55-65-70-75-80 lbs
Performed as RX
Sharon Muller 12/19/2022 CFSF Beach Numbers 4 rounds for time:
5 Man makers
8 Pull-ups 		10m 02s
Workout Scaled
Sharon Muller 12/16/2022 CFSF XLs12 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 95/65
3 Toes to bar		 8 rounds 10 reps
Workout Scaled
Sharon Muller 12/13/2022 CFSF Go Fish 3 rounds for time:
20 Push-ups
30 Sit-ups
40 Squats 		15m 11s
Workout Scaled
Sharon Muller 12/09/2022 CFSF Fudge For time:
12-9-6-3-6-9-12 reps of:
Burpees
Knees to elbows 		15m 31s
Performed as RX
Sharon Muller 12/08/2022 CFSF Strength Power cleans
3-3-3-3-3		 55-65-70-75-85 once failed on second so just stopped lbs
Performed as RX
Sharon Muller 12/07/2022 CFSF Volkswagen 21-15-9 reps for time:
Bench press, BW
Pull-ups 		6m 01s
Workout Scaled
Sharon Muller 12/06/2022 CFSF Endurance 2000 meter row 11m 43s
Performed as RX
Sharon Muller 12/06/2022 CFSF Strength Shoulder press
2-2-2-2		 45-55-65-70 once failed #2 lbs
Performed as RX
Sharon Muller 12/05/2022 CFSF Deadly Push-ups 21-15-9 reps for time:
Deadlift, 225/135
Push-ups		 7m 36s
Workout Scaled
Sharon Muller 11/30/2022 CFSF Walk in the Park 5 rounds for time:
10 Jumping lunges
10 Hollow rocks		 5m 41s
Workout Scaled
Sharon Muller 11/21/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 11s
Workout Scaled
Sharon Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 07s
Workout Scaled
Sharon Muller 10/28/2022 CFSF Strength 1 Shoulder press
3-3-3-3		 55-65-70 x2F, 70 x2F lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 75-85-95-105 lbs
Performed as RX
Sharon Muller 10/28/2022 CFSF Strength 3 Push OR Split jerk
1-1-1-1		 65-75-85-95 lbs
Performed as RX
Sharon Muller 10/27/2022 CFSF Banana Mission 3 rounds for time:
8 Kettlebell swings, 53/35
7 Burpees
6 Wall ball shots, 20/16
5 Walking lunges
4 Toes to bar
3 Kettlebell snatches, 53/35
2 Pull-ups 		9m 41s
Workout Scaled
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