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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 04/03/2018 Old City CrossFit 5 Min AMRAP 5 Min AMRAP
3 Power Snatch (115/85)
6 Broad Jumps, Plate2Plate		 5 rounds 8 reps
Workout Scaled
Seth Johnson 03/30/2018 Old City CrossFit Front squat Front squat 5-5-5 175-185-195 lbs
Performed as RX
Seth Johnson 03/30/2018 Old City CrossFit 12 min AMRAP 12 min AMRAP
4 Turkish Get up 53/35 (2/2)
8 Pistols (4/4)		 4 rounds 6 reps
Workout Scaled
Seth Johnson 03/28/2018 Old City CrossFit Clean + 2 jerks Clean + 2 jerks 1-1-1-1 105-115-125-135 lbs
Performed as RX
Seth Johnson 03/28/2018 Old City CrossFit Bent over rows BB Bent over rows 8-8-8 105-105-105 lbs
Performed as RX
Seth Johnson 03/28/2018 Old City CrossFit 8 RFT 8 RFT
4 Dball shoulder 2/side 100/60
4 Box jumps 30/24

^8 min time cap		 7m 11s
Workout Scaled
Seth Johnson 03/27/2018 Old City CrossFit Good morning Good morning 8-8-8 135-135-135 lbs
Performed as RX
Seth Johnson 03/27/2018 Old City CrossFit 12 min AMRAP 12 min AMRAP
28 Double unders
14 Single DB Power clean + Jerk 50/35
7 Burpees		 3 rounds 35 reps
Workout Scaled
Seth Johnson 03/22/2018 Old City CrossFit Back squat Back squat 5-5-5 185-185-185 lbs
Performed as RX
Seth Johnson 03/22/2018 Old City CrossFit 3 RFT 3 RFT
2 Wall walk
20 Sit up (or 15 GHD)
20 KB Swings 70/53
200m run		 10m 06s
Workout Scaled
Seth Johnson 03/21/2018 Old City CrossFit Snatch Grip Deadlift Snatch Grip Deadlift 3-3-3 95-125-145 lbs
Performed as RX
Seth Johnson 03/21/2018 Old City CrossFit 21-15-9 21-15-9
Hang power snatch 115/75
Sumo DL High pull 115/75
C2B pull up		 15m 46s
Workout Scaled
Seth Johnson 03/20/2018 Old City CrossFit Clean and Jerk Clean and Jerk 1-1-1-1 135-145-155-165 lbs
Performed as RX
Seth Johnson 03/20/2018 Old City CrossFit Yates Row Yates Row 8-8-8 115-135-145 lbs
Performed as RX
Seth Johnson 03/20/2018 Old City CrossFit 5 min AMRAP 5 min AMRAP
4 Power cleans (135/95)
8 Burpees OTB		 3 rounds 7 reps
Workout Scaled
Seth Johnson 03/19/2018 Old City CrossFit 3 RFT 3 RFT of
400m run, then
3 rounds of
12 Deadlifts
9 Hang power cleans
6 Push jerks
Rx 155/105		 30m 31s
Workout Scaled
Seth Johnson 03/12/2018 ESC CrossFit 6 min EMOM 6 Rounds EMOM:
30 sec AMAP C+J (135/95)
30 sec Rest		 31 reps
Workout Scaled
Seth Johnson 03/08/2018 Old City CrossFit Clean and jerk Clean and jerk 2-2-2-2 105-135-145-155 lbs
Performed as RX
Seth Johnson 03/08/2018 Old City CrossFit RDL RDL 8-8-8 195-215-235 lbs
Performed as RX
Seth Johnson 03/08/2018 Old City CrossFit For Time, FT For time
30 Dball shoulder/cleans 100/60		 2m 50s
Workout Scaled
Seth Johnson 03/06/2018 Old City CrossFit Snatch Balance + Overhead squat Snatch Balance + Overhead squat
15 min technique work OR work to heavy single		 115 lbs
Performed as RX
Seth Johnson 03/06/2018 Old City CrossFit 10 min AMRAP 10 min AMRAP
10 Hang power cleans 115/75
8 Shoulder to OH 115/75
6 Box jumps 30/24		 4 rounds 18 reps
Workout Scaled
Seth Johnson 03/05/2018 Old City CrossFit Front squat Front squat 2RM 255 lbs
Performed as RX
Seth Johnson 03/05/2018 Old City CrossFit 4 RFT 4 RFT
7 Burpees
7 Toes to bar
7 DB cluster 50/35		 8m 40s
Workout Scaled
Seth Johnson 03/01/2018 Old City CrossFit Clean and Jerk Clean and Jerk 1RM 165 lbs
Performed as RX
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