Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 6, 2018

Performed at: Old City CrossFit
Workout Name: 10 min AMRAP
Description: 10 min AMRAP
10 Hang power cleans 115/75
8 Shoulder to OH 115/75
6 Box jumps 30/24
Results: 4 rounds 18 reps
Workout scaled
Modifications at: 95#
24" box

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03/06/2018 10 min AMRAP 10 min AMRAP
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02/06/2018 10 min AMRAP 10 min AMRAP
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