Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 19, 2018

Performed at: Old City CrossFit
Workout Name: 3 RFT
Description: 3 RFT of
400m run, then
3 rounds of
12 Deadlifts
9 Hang power cleans
6 Push jerks
Rx 155/105
Results: 30m 31s
Workout scaled
Modifications at: 2 rounds
135# -> 115# -> 95#
Warmup: 15 burpees

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