Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 8, 2018

Performed at: Old City CrossFit
Workout Name: RDL
Description: RDL 8-8-8
Results: 195-215-235 lbs
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
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07/10/2019 Front Foot Elevated Lunge + RDL + KB Press Front Foot Elevated Lunge + RDL + KB Press 10-10-10-10 35-35-35-35 lbs
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01/17/2019 Romanian Deadlift, RDL Romanian Deadlift 8-8-8 205-235-255 lbs
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12/13/2018 Romanian Deadlift, RDL Romanian Deadlift 8-8-8 145-235-285 lbs
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07/20/2018 Romanian Deadlift, RDL Romanian Deadlifts (RDL) 8-8-8 185-215-235 lbs
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06/28/2018 Romanian Deadlift, RDL Romanian Deadlift (RDL) 5-5-5 225-255-275 lbs
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05/30/2018 Romanian Deadlift, RDL Romanian deadlifts 5-5-5 225-255-275 lbs
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04/25/2018 Romanian Deadlift, RDL Romanian Deadlift 8-8-8 225-245-265 lbs
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03/08/2018 RDL RDL 8-8-8 195-215-235 lbs
Performed as RX
06/13/2017 Bulgarian Split squats, Single leg RDL Bulgarian Split squats
4 x 7 reps (1 set every 90 sec)

Single leg RDL
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06/06/2017 RDL RDL
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