Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 12, 2018

Performed at: Old City CrossFit
Workout Name: 6 min EMOM
Description: 6 Rounds EMOM:
30 sec AMAP C+J (135/95)
30 sec Rest
Results: 31 reps
Workout scaled
Modifications at: 95#
Warmup: 2X:
300m row
30 sec jump rope
10 DB Thrusters
Cooldown: Shoulder distruction
Lax ball

2 similar workouts