Performed at: | Old City CrossFit |
Workout Name: | 6 min EMOM |
Description: | 6 Rounds EMOM: 30 sec AMAP C+J (135/95) 30 sec Rest |
Results: | 31 reps Workout scaled |
Modifications at: | 95# |
Warmup: | 2X: 300m row 30 sec jump rope 10 DB Thrusters |
Cooldown: | Shoulder distruction Lax ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/20/2018 | 6 Min EMOM | 15 sec max effort push ups 45 sec rest |
61 reps Performed as RX |
03/12/2018 | 6 min EMOM | 6 Rounds EMOM: 30 sec AMAP C+J (135/95) 30 sec Rest |
31 reps Workout Scaled |