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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/02/2012 CrossFit.com None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 9m 05s
Performed as RX
Scott Anderson 06/01/2012 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (HR)
15 Box jumps, 24" box		 5 rounds 35 reps
Performed as RX
Scott Anderson 05/30/2012 CrossFit.com Power Clean 1RM Power Clean 1-1-1-1-1-1-1 115-135-155-165-175f-170f-160 lbs
Performed as RX
Scott Anderson 05/29/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 10 rounds 42 reps
Performed as RX
Scott Anderson 05/27/2012 Sheepdog CrossFit None 3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees		 14m 46s
Performed as RX
Scott Anderson 05/26/2012 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 481 reps
Performed as RX
Scott Anderson 05/23/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 25m 10s
Workout Scaled
Scott Anderson 05/21/2012 CrossFit.com None 100 Walking Lunges
75 4ct Jumping Jacks
50 Jumping Squats
25 4ct Mountain Climbers
50 HR Pushups
75 Situps
100 Air Squats		 18m 34s
Performed as RX
Scott Anderson 05/20/2012 CrossFit.com None 21-15-9 rep rounds of:
Jumping Pullups
HR Pushups
Situps		 3m 47s
Performed as RX
Scott Anderson 05/18/2012 CrossFit.com None 21-15-9 rep rounds of:
Run 400m
Thrusters @ 95#
Burpees		 19m 53s
Performed as RX
Scott Anderson 05/17/2012 CrossFit.com Lunge 400m Walking Lunges 400m 21m 01s
Performed as RX
Scott Anderson 05/15/2012 CrossFit.com None 5 Rounds:
1 minute Row for calories
1 minute Thrusters @ 65#
3 minutes Rest		 150 reps
Performed as RX
Scott Anderson 05/14/2012 CrossFit.com None AMRAP 8 min:
5 Power Cleans @ 135#
5 Front Squats @ 135#		 4 rounds 3 reps
Performed as RX
Scott Anderson 05/13/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 04s
Workout Scaled
Scott Anderson 05/10/2012 CrossFit.com None 100 Burpees 9m 18s
Performed as RX
Scott Anderson 05/09/2012 Sheepdog CrossFit None 50 Air Squat
50 HR Pushup
50 Tuck Jump
50 4-ct Mountain Climber		 6m 35s
Performed as RX
Scott Anderson 05/08/2012 CrossFit.com None 2 Rounds:
50 Air Squats
35 Pushups (Chest and Chin)
35 Lunges (2 ct)		 11m 32s
Performed as RX
Scott Anderson 05/07/2012 CrossFit.com None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 32s
Performed as RX
Scott Anderson 05/03/2012 CrossFit.com None 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats		 8 rounds 9 reps
Performed as RX
Scott Anderson 05/02/2012 ACSO Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 3 reps
Performed as RX
Scott Anderson 05/02/2012 ACSO Bench Press 1RM Bench Press 1-1-1-1-1-1-1 175-195-225-235-245-250f-225 lbs
Performed as RX
Scott Anderson 04/30/2012 CrossFit.com None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX
Scott Anderson 04/28/2012 Sheepdog CrossFit None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 23s
Performed as RX
Scott Anderson 04/27/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 35m 23s
Performed as RX
Scott Anderson 04/25/2012 CrossFit.com None 21-15-9 rep Rounds of:
Lunges 2-ct
Situps
Burpees		 8m 12s
Performed as RX
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