Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/03/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Bench Press @ 135#
Power Clean @ 135#		 13m 05s
Performed as RX
Scott Anderson 07/02/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 10m 37s
Performed as RX
Scott Anderson 06/30/2012 Sheepdog CrossFit None 100-75-50-25 rep Rounds:
Situps
4-ct Flutterkicks
Leg Levers		 26m 58s
Performed as RX
Scott Anderson 06/29/2012 Sheepdog CrossFit None 6 Rounds:
Run 400m
Rest 2 min		 21m 17s
Performed as RX
Scott Anderson 06/27/2012 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 115-125-145-155-165-175f-175f lbs
Performed as RX
Scott Anderson 06/27/2012 Sheepdog CrossFit None Row 2000m 8m 16s
Performed as RX
Scott Anderson 06/26/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 51s
Performed as RX
Scott Anderson 06/25/2012 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 08s
Performed as RX
Scott Anderson 06/23/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift (scaled to 185)
95 pound Thruster		 13m 26s
Workout Scaled
Scott Anderson 06/22/2012 Sheepdog CrossFit None 4 Rounds:
10 Push Press @ 95#
11 KB Swing @ 55#
12 Box Jump @24"
15 Situp		 10m 46s
Performed as RX
Scott Anderson 06/20/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Kipping)
10 Push-ups (HR)
15 Squats		 13 rounds 9 reps
Performed as RX
Scott Anderson 06/19/2012 Sheepdog CrossFit Modified Fight Gone Bad 3 Rounds of:
1 min Wall Ball @ 20#
1 min KB Swing @ 50#
1 min Box Jump @ 20"
1 min Push Press @ 75#
1 min Row (calories)
1 min Rest		 242 reps
Performed as RX
Scott Anderson 06/18/2012 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 225-235-255-275-285-295-305f lbs
Performed as RX
Scott Anderson 06/18/2012 Sheepdog CrossFit 1 mile Run 1 mile 8m 07s
Performed as RX
Scott Anderson 06/17/2012 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 32s
Workout Scaled
Scott Anderson 06/16/2012 CrossFit.com None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 HR Pushups
15 Air Squats		 8 rounds 9 reps
Performed as RX
Scott Anderson 06/12/2012 CrossFit.com None Back Squat 1-1-1-1-1-1-1 165-175-185-195-205-215-225f lbs
Performed as RX
Scott Anderson 06/12/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 8 rounds 5 reps
Performed as RX
Scott Anderson 06/11/2012 CrossFit.com None 30 Burpee Broad Jumps
20 Push Presses 2x25# DB
20 Air Squats
20 Renegade Rows 2x25# DB
Run 100m
20 KB Swings 55#
20 Front Squats 2x25# DB
20 KB Snatches 35#
Run 100m
20 Bent Over Rows 45# Barbell
20 Situps
20 HR Pushups
Run 100m
30 Burpee Broad Jumps		 21m 39s
Performed as RX
Scott Anderson 06/10/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 404 reps
Workout Scaled
Scott Anderson 06/08/2012 CrossFit.com None 1000m Row,
then
2 Rounds of:
20 Wall Balls @ 20#
30 HR Pushups
40 Box Jumps @ 24"
50 Air Squats
Then finish with another
1000m Row		 28m 05s
Performed as RX
Scott Anderson 06/06/2012 CrossFit.com None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 231 reps
Performed as RX
Scott Anderson 06/05/2012 CrossFit.com 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 21m 31s
Performed as RX
Scott Anderson 06/04/2012 CrossFit.com None 5 Rounds:
10 Power Cleans @ 135# (scaled to 125#)
15 Wall Balls @ 20#		 14m 13s
Workout Scaled
Scott Anderson 06/04/2012 CrossFit.com None 100 Situps 2m 50s
Performed as RX
Previous 1...9293949596979899100...106Next