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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 09/09/2011 Sheepdog CrossFit None Back Squat 3-3-3-3-3 135-145-155-165-175 lbs
Performed as RX
Scott Anderson 09/09/2011 Sheepdog CrossFit Weighted Pullup 3x7 Weighted Pullup 3-3-3-3-3-3-3 5-7.5-10-15(2)-12.5(2)-12.5(1)-10(1) lbs
Performed as RX
Scott Anderson 09/07/2011 Sheepdog CrossFit None Row 1000m
30 Bench Press @ bodyweight (175)
Row 1000m
20 Bench Press @ bodyweight (175)
Row 1000M
10 Bench Press @ bodyweight (175)		 28m 07s
Performed as RX
Scott Anderson 09/06/2011 Sheepdog CrossFit None 3 Rounds:
20 Box Jump @ 24"
50 Single Under Jump Rope
30 Sumo deadlift high pulls @ 40#
30 Situp
20 Burpee		 20m 11s
Performed as RX
Scott Anderson 09/06/2011 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 56s
Performed as RX
Scott Anderson 09/05/2011 Sheepdog CrossFit None Run 2 miles
Do 10 Pushups and 10 Squats every 2 min on the min with a running clock.		 29m 06s
Performed as RX
Scott Anderson 09/04/2011 Sheepdog CrossFit None 5 Rounds:
20 Air Squat
20 Pushup
20 Situp
20 Burpee		 22m 19s
Performed as RX
Scott Anderson 09/02/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Deadlift @ bodyweight (175#)
12 Push Press @ 1/3bodyweight (60#)		 8 rounds 5 reps
Performed as RX
Scott Anderson 09/01/2011 Sheepdog CrossFit None 3 Rounds:
30m Burpee Broad Jump
30m Walking Lunge
15 HR Pushup
15 Situp		 11m 30s
Performed as RX
Scott Anderson 08/31/2011 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp		 17m 09s
Performed as RX
Scott Anderson 08/30/2011 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 195 lbs
130 lbs
235 lbs
Performed as RX
Scott Anderson 08/29/2011 Sheepdog CrossFit None 5 Rounds of:
3 Squat Cleans @ 95#
20 Burpees		 13m 12s
Performed as RX
Scott Anderson 08/28/2011 Sheepdog CrossFit None 4 Rounds:
100 Air Squat
20 Lunge
35 Pushup		 34m 35s
Performed as RX
Scott Anderson 08/26/2011 Sheepdog CrossFit None 15 min AMRAP:
5 Sumo deadlift high pulls @ 35#
7 Wall Ball @ 20#
7 Burpee
10 Box Jump @ 24"		 6m 16s
Performed as RX
Scott Anderson 08/25/2011 Sheepdog CrossFit 1 mile Run 1 mile 8m 00s
Performed as RX
Scott Anderson 08/24/2011 Sheepdog CrossFit None 3 Rounds:
15 SDHP @ 70#
250m Row
10 One-arm KB Hang Power Snatch @ 35#
10 One-arm KB Hang Power Snatch @ 35#
250m Row
20 Box Jump @ 24"		 20m 55s
Performed as RX
Scott Anderson 08/23/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 145 lbs
155-165-175 lbs
185-195-205-215-225 lbs
Performed as RX
Scott Anderson 08/22/2011 Sheepdog CrossFit None 15-12-9-12-15 rep Rounds:
Thruster @ 75#
Pullup (used red band)
Box Jump @ 24"
Row (calories)		 30m 51s
Workout Scaled
Scott Anderson 08/21/2011 Sheepdog CrossFit None 50 4-ct Jumping Jack
50 HR Pushup
50 Tuck Jump
50 Situp
50 2-ct Mountain Climber
50 Air Squat
50 4-ct Jumping Jack		 11m 43s
Performed as RX
Scott Anderson 08/19/2011 Sheepdog CrossFit None Shoulder Press 5-5-5-5-5 75-95-105-105-115(3) lbs
Performed as RX
Scott Anderson 08/18/2011 Sheepdog CrossFit None 4 Rounds:
15 Burpee
30m Walking Lunge @ 35# KB Overhead
25 Situps		 18m 13s
Performed as RX
Scott Anderson 08/16/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Deadlift @ 225# (scaled to 185#)
Thruster @ 75#		 23m 41s
Workout Scaled
Scott Anderson 08/15/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 10s
Performed as RX
Scott Anderson 08/13/2011 Sheepdog CrossFit None 100 Burpees 9m 31s
Performed as RX
Scott Anderson 08/11/2011 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 100 singles)		 36m 58s
Performed as RX
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