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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 11/22/2012 CrossFit Eclipse Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 31m 27s
Performed as RX
Rocky Skocik 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 31s
Performed as RX
Rocky Skocik 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 15m 19s
Performed as RX
Rocky Skocik 10/31/2012 CrossFit Eclipse emom 8 mins 12 reps for emom for 8 minutes
deadlifts		 185 lbs
Performed as RX
Rocky Skocik 10/31/2012 CrossFit Eclipse extra row 1000 meters
rest 4 minutes
dumbbell "tabtata" thrusters		 0 rounds 41 reps
Performed as RX
Rocky Skocik 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 14m 26s
Performed as RX
Rocky Skocik 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 155 lbs
Performed as RX
Rocky Skocik 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 6m 53s
Workout Scaled
Rocky Skocik 10/24/2012 CrossFit Eclipse clean and jerk every minute on the minute for 6 minutes
clean and jerk		 165 lbs
Performed as RX
Rocky Skocik 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 265 lbs
Performed as RX
Rocky Skocik 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 5 reps
Performed as RX
Rocky Skocik 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 5 rounds 12 reps
Performed as RX
Rocky Skocik 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 80 reps
Performed as RX
Rocky Skocik 10/18/2012 CrossFit Eclipse 2 rep split jerk 2rm split jerk 185 lbs
Performed as RX
Rocky Skocik 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 18m 42s
Performed as RX
Rocky Skocik 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 11m 06s
Performed as RX
Rocky Skocik 10/14/2012 CrossFit Eclipse 10/14/2012 15 rounds
row 30 seconds
rest 30 seconds		 2463.00 km
Performed as RX
Rocky Skocik 10/13/2012 CrossFit Eclipse You and Me @ 6 as many rounds as possible in 15 minutes
10 kettle bell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 8 rounds 6 reps
Workout Scaled
Rocky Skocik 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 4m 27s
Performed as RX
Rocky Skocik 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 17s
Performed as RX
Rocky Skocik 10/05/2012 CrossFit Eclipse None row 500 meters
50 wall balls
row 400 meters
40 wallballs
row 300 meters
30 wall balls
row 200 meters
20 wall balls
row 100 meters
10 wall balls		 14m 38s
Performed as RX
Rocky Skocik 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 255 lbs
Performed as RX
Rocky Skocik 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 14m 03s
Performed as RX
Rocky Skocik 09/28/2012 CrossFit Eclipse None 70 burpees
60 sit ups
50 kettlebell swings (50/35lbs)
40 pull ups
30 handstand push ups		 30m 00s
Workout Scaled
Rocky Skocik 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 165 lbs
Performed as RX
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