Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rich Martinelli 09/20/2012 Hyper CrossFit deadlift/T2B/MB carry 21 reps of deadlift (135lbs./95lbs.)
21 toes to bar
200 M MB carry (20lb./14lb.)
15 reps of deadlift
15 toes to bar
200 M MB carry
9 reps of deadlift
9 toes to bar
200 M MB carry		 9m 38s
Performed as RX
Rich Martinelli 08/29/2012 Hyper CrossFit Deadlift Find 1 Rep Max Deadlift 345 lbs
lbs
Performed as RX
Rich Martinelli 08/29/2012 Hyper CrossFit Max Effort Mile Run a max effort Mile for Time 7m 40s
Performed as RX
Rich Martinelli 08/28/2012 Hyper CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 13m 57s
Performed as RX
Rich Martinelli 08/24/2012 Hyper CrossFit Movin Plates 18-14-10-10-14-18

Hand Release Push-Ups with feet ontop of plate stack
KB Clean 		16m 24s
Workout Scaled
Rich Martinelli 08/23/2012 Hyper CrossFit DB Snatch, Knees to Chest, OH Walking Lunges 4 Rounds for time

7 ea Arm alt Dumbell Snatch

20 Knees To Chest

18 Overhead Walking Lunge Steps 45/25		 12m 32s
Workout Scaled
Rich Martinelli 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 32s
Performed as RX
Rich Martinelli 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 13m 15s
Workout Scaled
Rich Martinelli 08/20/2012 Hyper CrossFit KB Swings, Box Jumps, Decline Push Ups 3 Rounds For Time

20 KB Swings

16 Box Jumps

12 Decline Push-Ups (feet on box)		 7m 26s
Performed as RX
Rich Martinelli 08/17/2012 Hyper CrossFit Wall Balls, Farmers Carry, SDHP 3 Rounds For Time

25 Wall Balls

2 Loops inside Gym Farmers Carry

15 ea arm SDHP		 14m 29s
Performed as RX
Rich Martinelli 08/16/2012 Hyper CrossFit Dips, Runs, Push Press, Box Jumps For Time:

25 Ring Dips
400m
30 Push Press 75/55
30 Box Jumps 30/24
30 Push Pres 75/55
400m
25 Ring Dips		 17m 55s
Workout Scaled
Rich Martinelli 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 9m 01s
Performed as RX
Rich Martinelli 08/14/2012 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 29m 20s
Performed as RX
Rich Martinelli 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 3m 59s
Performed as RX
Rich Martinelli 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS 95 lb push press 8m 50s
Performed as RX
Rich Martinelli 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 7 rounds 16 reps
Performed as RX
Rich Martinelli 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 9m 52s
Performed as RX
Rich Martinelli 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 12s
Performed as RX
Rich Martinelli 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 4 reps
Performed as RX
Rich Martinelli 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		20m 49s
Performed as RX
Rich Martinelli 08/03/2012 Hyper CrossFit MB Fun 4 Rounds For Time

20 MB Clean and Press

20 MB Sit-Ups

100m MB Run		 20m 23s
Performed as RX
Rich Martinelli 08/01/2012 Hyper CrossFit The Robbie WOD: ROUNDS OF 2 MINS, 4 MINS, 6 MINS, AND 8 MINS FOR REPS
200M RUN
20 TOES TO BAR
25 BOX JUMP OVERS 24/20
15 RING PUSH UPS
10 BAR MUSCLE UPS OR 20 CHEST TO BAR PULL UPS
REST 3 MINUTES		 261 reps
Workout Scaled
Rich Martinelli 08/01/2012 Hyper CrossFit The Robbie WOD: ROUNDS OF 2 MINS, 4 MINS, 6 MINS, AND 8 MINS FOR REPS
200M RUN
20 TOES TO BAR
25 BOX JUMP OVERS 24/20
15 RING PUSH UPS
10 BAR MUSCLE UPS OR 20 CHEST TO BAR PULL UPS
REST 3 MINUTES		 261 reps
Workout Scaled
Rich Martinelli 07/31/2012 Hyper CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 34s
Performed as RX