Rich Martinelli

Hometown:
Burlington, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
55
Height:
--
Weight:
220 lbs

September 20, 2012

Performed at: Hyper CrossFit
Workout Name: deadlift/T2B/MB carry
Description: 21 reps of deadlift (135lbs./95lbs.)
21 toes to bar
200 M MB carry (20lb./14lb.)
15 reps of deadlift
15 toes to bar
200 M MB carry
9 reps of deadlift
9 toes to bar
200 M MB carry
Results: 9m 38s
Performed as RX
Warmup: strength: Push Jerk 5x3
Athlete's Notes: 155 lb push jerk

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 deadlift/T2B/MB carry 21 reps of deadlift (135lbs./95lbs.)
21 toes to bar
200 M MB carry (20lb./14lb.)
15 reps of deadlift
15 toes to bar
200 M MB carry
9 reps of deadlift
9 toes to bar
200 M MB carry		 9m 38s
Performed as RX