Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ray Rotell 02/11/2013 CrossFit ATP None WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 12m 00s
Performed as RX
Ray Rotell 02/04/2013 CrossFit ATP None METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 7m 27s
Performed as RX
Ray Rotell 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 81 reps
Performed as RX
Ray Rotell 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 25m 10s
Performed as RX
Ray Rotell 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 20m 16s
Performed as RX
Ray Rotell 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 22m 15s
Performed as RX
Ray Rotell 09/10/2012 CrossFit ATP None WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 16m 08s
Workout Scaled
Ray Rotell 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 15m 45s
Performed as RX
Ray Rotell 08/21/2012 CrossFit ATP None WOD: 3rds of:
Power Snatch 15 reps (65/95)
OHS 15 reps (65/95)
*every time you put bar down its 5 burpees

*Competitors WOD:
5 Rds: Sprint 100/Dubs 50
 14m 39s
Performed as RX
Ray Rotell 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 95 reps
Workout Scaled
Ray Rotell 08/15/2012 CrossFit ATP None WOD
21-18-15-12
OH Swings (24/32)
T2B
Burpees

*Competitor WOD
1 min ME pull-ups
3 RDS of
Shuttle Run
KB Snatch Right 10 reps
KB OH Lunges Right 10 reps
KB Snatch Left 10 reps
KB OH Lunges Left 10 reps
Shuttle Run
1 min ME pull-ups
*Competitor
GHD Back extensions 3 sets of ME		 15m 34s
Workout Scaled
Ray Rotell 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 159 reps
Workout Scaled
Ray Rotell 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 45 reps
Performed as RX
Ray Rotell 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 28m 00s
Workout Scaled
Ray Rotell 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 61 reps
Performed as RX
Previous 12