Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

August 1, 2012

Performed at: CrossFit ATP
Description: WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
Results: 28m 00s
Workout scaled
Modifications at: 95/25
Warmup: Skill Work
10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/01/2012 WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 28m 00s
Workout Scaled