Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

February 11, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
Results: 12m 00s
Performed as RX
Warmup: STR
DL-3x2 90-95%
Athlete's Notes: 7 RDs

1 similar workout

Date Name WorkoutDescription Results
02/11/2013 WOD
AMRAP 12min 10/18/12
20KB (24/16) Snatch
10 box jumps (20/24) (24/30)

5 rds
40:20 planks
 12m 00s
Performed as RX