Ray Rotell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

August 21, 2012

Performed at:	CrossFit ATP
Description:	WOD: 3rds of: Power Snatch 15 reps (65/95) OHS 15 reps (65/95) every time you put bar down its 5 burpees Competitors WOD: 5 Rds: Sprint 100/Dubs 50
Results:	14m 39s Performed as RX
Warmup:	Heavy Snatch Pull 3x5 Light Snatch Grip Press behind the head 3x5

Date	Name	WorkoutDescription	Results
08/21/2012		WOD: 3rds of: Power Snatch 15 reps (65/95) OHS 15 reps (65/95) every time you put bar down its 5 burpees Competitors WOD: 5 Rds: Sprint 100/Dubs 50	14m 39s Performed as RX