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Athlete Date Sort Location Workout Name Description Results
Tyler Grant 11/02/2020 PilotFit 5 Rounds of Ouch 5 Rounds
10 Push press - 65 lbs
12 Box jump
14 SDHP - 65 lbs
16 Burpees
18 Kettlebell swings

 22m 00s
Performed as RX
Tyler Grant 08/31/2020 PilotFit Fight Gone Bad Three rounds of:

Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull - 75 lbs.
Box jump 20"
Push-press, 75 lbs.
Calorie row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one-minute break between the sets of five movements. One point is given for each rep.		 269 reps
Performed as RX
Tyler Grant 08/28/2020 PilotFit Hanging snatch & burpee pullups 2 Rounds
50 Dubs
25 Hanging snatch - 75/65 lbs
25 Burpee pull-ups

50 Dubs after round 2		 15m 23s
Performed as RX
Tyler Grant 06/17/2020 PilotFit HomeWOD 33 3 Rounds
30 Air squats
30 sec. plank
30 Kettlebell
30 sec. plank
30 Lunges
30 sec. plank
30 Pushups
30 sec. plank		 17m 39s
Performed as RX
Tyler Grant 06/15/2020 PilotFit 5K Run 5K run for time. 22m 59s
Performed as RX
Tyler Grant 06/10/2020 PilotFit HomeWOD 31 4 Rounds
100 stair steps carrying 40 lbs.
(8 up & downs on a 13 step run)
10 Burpees
1 min. plank hold		 10m 17s
Performed as RX
Tyler Grant 06/08/2020 PilotFit HomeWOD 30 3 Rounds
20 Goblet Squats - 45 lbs.
15 Incline pushups
20 Romanian deadlift - 45 lbs.
15 Decline pushups
50 DUBS		 9m 50s
Performed as RX
Tyler Grant 06/05/2020 PilotFit Riley 1.5 miles
150 Burpees
1.5 miles		 48m 00s
Performed as RX
Tyler Grant 06/01/2020 PilotFit HomeWOD 29 4 Rounds
20 Box jump
20 V-ups
40 Mountain climbers
10 curls (each arm) - 20-30 lbs.
20 Bench dips (go deep)
40 Dubs		 20m 17s
Performed as RX
Tyler Grant 05/29/2020 PilotFit 30 Minutes of Burpees Total number of burpees completed in 30 min.

Each burpee requires a two-footed jump up to a 2" platform with full standing extension at the top. You can step down from the platform. You can do "bar" facing or from the side of the platform.		 151 reps
Performed as RX
Tyler Grant 05/20/2020 PilotFit HomeWOD #20 800 m.
30 Alternating single leg Good Mornings (apx. 25 lbs.)
800 m.
30 Box jump (18-24")
800 m.
30 Pushups
30 Dips
800 m.		 018m 57s
Performed as RX
Tyler Grant 05/15/2020 PilotFit HomeWOD 4 Rounds
25 Overhead walking lunges - 25 lb. plate if possible
25 Pushups
25 Box step-ups - 25 lb
25 Dips
50 DUBS		 26m 12s
Performed as RX
Tyler Grant 05/11/2020 PilotFit HomeWOD 26 3 Rounds
10 Burpees
20 Air squats
20 High knees
20 Speed skaters
30 Lunges
30 Mountain climbers
30 Jumping Jacks
60 sec. Plank		 17m 37s
Performed as RX
Tyler Grant 05/08/2020 PilotFit HomeWOD #25 3 Rounds
25 Burpee box jump (24" if possible)
50 Dubs
25 Dips
50 Situps

 24m 34s
Performed as RX
Tyler Grant 05/06/2020 PilotFit HomeWOD #24 800 m.
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m

Instructions are in the email sent today.		 017m 39s
Performed as RX
Tyler Grant 05/04/2020 PilotFit HomeWOD 22 Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.

10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups		 017m 50s
Performed as RX
Tyler Grant 04/29/2020 PilotFit HomeWOD 21B If you have your jump rope:
8 Rounds
10 Bar facing burpees (bar can be as simple as a line on the ground)
20 DUBS

If no jump rope, do 21A
 14m 58s
Performed as RX
Tyler Grant 04/24/2020 PilotFit HomeWod #19 RX: 5 Rounds
Scaled: 3 Rounds

45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds.

Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers.

Air Squats
Push ups
Mountain climbers
Burpees
Reverse lunge
Plank shoulder tap

https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95

https://www.youtube.com/watch?v=xrPteyQLGAo

https://www.youtube.com/watch?v=QOCn3_iOAro

 993 reps
Performed as RX
Tyler Grant 04/21/2020 PilotFit HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 15 rounds 16 reps
Performed as RX
Tyler Grant 04/20/2020 PilotFit Home WOD #17 800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.
30 Burpees
35 Chair dips
40 Situps
800 m.		 21m 20s
Performed as RX
Tyler Grant 04/17/2020 PilotFit Home Bruce Gary 50-40-30-20-10-20-30-40-50
Step over chair
Push press
Dubs

Step Over chair (stool)
-Lift one foot onto surface and power the rest of your body up. At top, stand up straight then step down on the opposite side for one rep. Repeat, alternating sides for all your reps.
Heavy Thing Push Press
-Find some way to press approximately 40 lbs. overhead (bag of salt, bar, lighter weight with each arm for one rep, whatever works)
DUBS or Tuck Jumps
 37m 59s
Performed as RX
Tyler Grant 04/15/2020 PilotFit 15 min. AMRAP 10 broad jump @ 3'6" (3' wasn't long enough)
10 squats w/45 lbs. (or thereabout)
3 wall walks		 8 rounds 20 reps
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 1 Round Your score is the total number of reps completed for one round. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements. Add reps for each position for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 70 reps
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 3 Rounds Your score is the total number of reps completed for three rounds. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements.

Complete 3 rounds. 3 Minute rest between each round. Add reps for all three rounds for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 95 reps
Performed as RX
Tyler Grant 04/08/2020 PilotFit Home WOD #10 3 - 800m
4 minute rest between each 800

Score is total time for the 3 runs (do not include rest time)

This is the last nice day to run for a while so "enjoy" it.		 9m 32s
Performed as RX
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