Tyler Grant

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2020

Performed at: PilotFit
Workout Name: HomeWOD #20
Description: 800 m.
30 Alternating single leg Good Mornings (apx. 25 lbs.)
800 m.
30 Box jump (18-24")
800 m.
30 Pushups
30 Dips
800 m.
Results: 018m 57s
Performed as RX
Athlete's Notes: used a 40lb kettle bell for the good mornings
jumped 18in box

1 similar workout

Date Name WorkoutDescription Results
05/20/2020 HomeWOD #20 800 m.
30 Alternating single leg Good Mornings (apx. 25 lbs.)
800 m.
30 Box jump (18-24")
800 m.
30 Pushups
30 Dips
800 m.		 018m 57s
Performed as RX