Tyler Grant

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 15, 2020

Performed at: PilotFit
Workout Name: HomeWOD
Description: 4 Rounds
25 Overhead walking lunges - 25 lb. plate if possible
25 Pushups
25 Box step-ups - 25 lb
25 Dips
50 DUBS
Results: 26m 12s
Performed as RX
Athlete's Notes: did it outside during COVID 19. lots of neighbors interrupted me

13 similar workouts

Date Name WorkoutDescription Results
06/17/2020 HomeWOD 33 3 Rounds
30 Air squats
30 sec. plank
30 Kettlebell
30 sec. plank
30 Lunges
30 sec. plank
30 Pushups
30 sec. plank		 17m 39s
Performed as RX
06/10/2020 HomeWOD 31 4 Rounds
100 stair steps carrying 40 lbs.
(8 up & downs on a 13 step run)
10 Burpees
1 min. plank hold		 10m 17s
Performed as RX
06/08/2020 HomeWOD 30 3 Rounds
20 Goblet Squats - 45 lbs.
15 Incline pushups
20 Romanian deadlift - 45 lbs.
15 Decline pushups
50 DUBS		 9m 50s
Performed as RX
06/01/2020 HomeWOD 29 4 Rounds
20 Box jump
20 V-ups
40 Mountain climbers
10 curls (each arm) - 20-30 lbs.
20 Bench dips (go deep)
40 Dubs		 20m 17s
Performed as RX
05/20/2020 HomeWOD #20 800 m.
30 Alternating single leg Good Mornings (apx. 25 lbs.)
800 m.
30 Box jump (18-24")
800 m.
30 Pushups
30 Dips
800 m.		 018m 57s
Performed as RX
05/15/2020 HomeWOD 4 Rounds
25 Overhead walking lunges - 25 lb. plate if possible
25 Pushups
25 Box step-ups - 25 lb
25 Dips
50 DUBS		 26m 12s
Performed as RX
05/11/2020 HomeWOD 26 3 Rounds
10 Burpees
20 Air squats
20 High knees
20 Speed skaters
30 Lunges
30 Mountain climbers
30 Jumping Jacks
60 sec. Plank		 17m 37s
Performed as RX
05/08/2020 HomeWOD #25 3 Rounds
25 Burpee box jump (24" if possible)
50 Dubs
25 Dips
50 Situps

 24m 34s
Performed as RX
05/06/2020 HomeWOD #24 800 m.
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m
10 Dive Bomber Pushups
10 Slick Floor Bridge
10 Face Pull
7 Dive Bomber Pushups
7 Slick Floor Bridge
7 Face Pull
800 m

Instructions are in the email sent today.		 017m 39s
Performed as RX
05/04/2020 HomeWOD 22 Carry something heavy (about 45 lbs) up and down a flight of stairs, do push-ups with feet on the third step.

10 flights - 5 pushups
9 flights - 6 pushups
8 flights - 7 pushups
7 flights - 8 pushups
6 flights - 9 pushups
5 flights - 10 pushups
4 flights - 11 pushups
3 flights - 12 pushups
2 flights - 13 pushups
1 flights - 14 pushups		 017m 50s
Performed as RX
04/29/2020 HomeWOD 21B If you have your jump rope:
8 Rounds
10 Bar facing burpees (bar can be as simple as a line on the ground)
20 DUBS

If no jump rope, do 21A
 14m 58s
Performed as RX
04/24/2020 HomeWod #19 RX: 5 Rounds
Scaled: 3 Rounds

45 seconds work then 15 seconds rest at each movement. Transition immediately to next movement. 1:15 rest between rounds.

Score is total number of reps for all 5/3 rounds. Left and right leg equals one rep for mountain climbers.

Air Squats
Push ups
Mountain climbers
Burpees
Reverse lunge
Plank shoulder tap

https://www.google.com/search?q=mountain+climber+exercise&rlz=1C1NDCM_enUS846US846&oq=mountain+cli&aqs=chrome.2.0j69i57j0l4j69i60j69i61.6989j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_pMuiXoWwOoy8tAbIVg95

https://www.youtube.com/watch?v=xrPteyQLGAo

https://www.youtube.com/watch?v=QOCn3_iOAro

 993 reps
Performed as RX
04/21/2020 HomeWOD #18 2 Phase Minute Ladder

Phase 1:
1st minute:
1 push-up
1 sit-up
1 air squat (must stand up straight before the 1st squat)

2nd minute:
2 push-ups
2 sit-ups
2 air squats

Etc. until you can't complete all reps in a minute

Phase 2:
Then after the minute you fail, subtract 2 from your last successful round and keep doing that many reps every minute until you fail (example: if you could not complete 11 rounds of each in a minute, your last successful round was 10. So starting in minute 12, do 8 reps each; keep doing 8 reps each minute until you can't).

Log as "rounds" the highest round you complete during phase 1; log as "reps" the last minute you complete the reps in phase 2.		 15 rounds 16 reps
Performed as RX