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Athlete Date Sort Location Workout Name Description Results
Quentin Adams 04/19/2017 Vintage CrossFit None 3 rounds
With a partner
Partner A Runs 400m while Partner B Rows 500m/400m
Once both complete their portion, switch:
Partner B Runs 400m while Partner A Rows 500m/400m
Rest 3:00 after each round

Score is total time including two rests		 18m 44s
Performed as RX
Quentin Adams 04/19/2017 Vintage CrossFit None 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 95-115-135 lbs
95-105-105 lbs
Performed as RX
Quentin Adams 04/17/2017 Vintage CrossFit None Build to a heavy 1-rep Power Snatch 135 lbs
Performed as RX
Quentin Adams 04/17/2017 Vintage CrossFit None AMRAP 12
15 Power Snatch, 75/55
10/7 Cal Row
5 Bar Muscle Ups		 2 rounds 22 reps
Workout Scaled
Quentin Adams 04/10/2017 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2 235 lbs
Performed as RX
Quentin Adams 04/10/2017 Vintage CrossFit None Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 18m 00s
Workout Scaled
Quentin Adams 04/05/2017 Vintage CrossFit None Spend 10 minutes climbing in weight in a 3-rep touch-and-go deadlift as warm-up. Advanced athletes should build to a heavier weight than their workout weight. 295 lbs
Performed as RX
Quentin Adams 04/05/2017 Vintage CrossFit None AMRAP 7
7 Deadlifts, 275/185
14 Alternating Pistols
21 Double Unders		 2 rounds 0 reps
Performed as RX
Quentin Adams 04/03/2017 Vintage CrossFit None Front Squat 5-5
Front Squat 3-3
Front Squat 1-1-1		 155 lbs
Performed as RX
Quentin Adams 04/03/2017 Vintage CrossFit None 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 21m 03s
Workout Scaled
Quentin Adams 03/28/2017 Vintage CrossFit None In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight		 115 lbs
Performed as RX
Quentin Adams 03/28/2017 Vintage CrossFit None 3 RFT
Bike 21/15 Cal
12 Deadlifts 245/165
12 Wall Balls 30/20
40' HS Walk		 27m 43s
Workout Scaled
Quentin Adams 03/06/2017 Vintage CrossFit None Every :90 for 7 sets
2 Front Squats, around ~80%		 185 lbs
Performed as RX
Quentin Adams 03/06/2017 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 18m 49s
Workout Scaled
Quentin Adams 12/13/2016 Vintage CrossFit None Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps		 135 lbs
Performed as RX
Quentin Adams 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 3 rounds 15 reps
Performed as RX
Quentin Adams 12/08/2016 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 16m 22s
Performed as RX
Quentin Adams 12/05/2016 Vintage CrossFit None Split Jerk 1RM 215 lbs
Performed as RX
Quentin Adams 12/05/2016 Vintage CrossFit None AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 3 rounds 6 reps
Workout Scaled
Quentin Adams 11/29/2016 Vintage CrossFit None Squat Snatch
3 sets, climbing in weight
2 Hip Snatch High Pull + 1 Hip Squat Snatch
then
3 sets, climb in weight if positions look good otherwise focus on position rather than weight
2 reps high hang squat snatch with 2-sec pause just below the knee (stand up all the way, lower to the knee and hold, then perform hang squat snatch) - drop between reps		 125 lbs
Performed as RX
Quentin Adams 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 17m 31s
Workout Scaled
Quentin Adams 01/19/2016 Vintage CrossFit None Power Clean 1RM 240 lbs
Performed as RX
Quentin Adams 01/19/2016 Vintage CrossFit None Every 90 seconds until failure
4 Power Cleans 135/95
4 Bar Facing Burpees

Add 1 Power Clean and 1 Burpee each round

Score is final round completed plus reps		 9 rounds 15 reps
Performed as RX
Quentin Adams 01/13/2016 Vintage CrossFit None 5 rounds for time of:
25 Kettlebell Swings 53/35 (Advanced 70/53)
25 Pushups		 23m 30s
Workout Scaled
Quentin Adams 01/11/2016 Vintage CrossFit None Power Clean 3-3-3-3-3 @ 80%
Drop and reset after each rep		 195 lbs
Performed as RX
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