Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

April 10, 2017

Performed at: Vintage CrossFit
Description: Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals
Results: 18m 00s
Workout scaled
Modifications at: Run 200m
14 KB swings, 53
9 Pull Ups

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 18m 00s
Workout Scaled