Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

April 19, 2017

Performed at: Vintage CrossFit
Description: 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press
Results: 95-115-135 lbs
95-105-105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/19/2017 3x12 alternating back rack step back lunge
then
3x4 strict shoulder press		 95-115-135 lbs
95-105-105 lbs
Performed as RX