Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

April 3, 2017

Performed at: Vintage CrossFit
Description: 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run
Results: 21m 03s
Workout scaled
Modifications at: Band assisted ring dips

1 similar workout

Date Name WorkoutDescription Results
04/03/2017 4 Rounds for time of:
15 Ring Dips/Bench Press
30 Sit Ups
400m Run		 21m 03s
Workout Scaled