Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

December 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53
Results: 3 rounds 6 reps
Workout scaled
Modifications at: 62# kb

1 similar workout

Date Name WorkoutDescription Results
12/05/2016 AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 3 rounds 6 reps
Workout Scaled