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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 43s
Performed as RX
Patrick McCord 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 11m 08s
Performed as RX
Patrick McCord 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 33s
Performed as RX
Patrick McCord 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 175 lbs
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 335 lbs
Performed as RX
Patrick McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 0 reps
Performed as RX
Patrick McCord 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 11m 46s
Workout Scaled
Patrick McCord 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 30s
Workout Scaled
Patrick McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 20m 54s
Workout Scaled
Patrick McCord 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 300 lbs
Performed as RX
Patrick McCord 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 9m 29s
Performed as RX
Patrick McCord 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 20 rounds 0 reps
Performed as RX
Patrick McCord 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 8m 41s
Performed as RX
Patrick McCord 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 7 rounds 26 reps
Performed as RX
Patrick McCord 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 195 lbs
Performed as RX
Patrick McCord 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 21m 43s
Workout Scaled
Patrick McCord 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 13m 41s
Workout Scaled
Patrick McCord 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 25 reps
Workout Scaled
Patrick McCord 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 31m 59s
Workout Scaled
Patrick McCord 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 195 lbs
Performed as RX
Patrick McCord 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
Patrick McCord 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 164 reps
Workout Scaled
Patrick McCord 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 14m 30s
Workout Scaled
Patrick McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 15 reps
Workout Scaled
Patrick McCord 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 04s
Workout Scaled
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