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Athlete Date Sort Location Workout Name Description Results
Ophelia Senu 12/05/2013 Sikeston high school Cross fit 7 weight swing
7 Squart
7 bearpee 		7m 00s
Performed as RX
Ophelia Senu 12/03/2013 Sikeston high school Crossfit 25meter bear craw
5 Squart
4push up
25 meter suffle 		5m 00s
Performed as RX
Ophelia Senu 11/21/2013 Sikeston high school Cross fit #20 6 weight swings
6 push-up
6 box jump		 8m 00s
Performed as RX
Ophelia Senu 11/19/2013 Sikeston high school Crossfit 10 Box jump
10 squrt 		8m 00s
Performed as RX
Ophelia Senu 11/14/2013 Sikeston high school Cross fit #9 6 weight swings
16 crutches
25 jump rope( no rope)		 10m 00s
Performed as RX
Ophelia Senu 11/12/2013 Sikeston high schoo Crossfit #8 25 meter shuffle
5 push-up
25 meter shuffle
Bear crawl down
5 knee to elbow
Bear crawl down		 6m 00s
Performed as RX
Ophelia Senu 11/07/2013 Sikeston high schoo Crossfit 1 item through
100 meter run
10 squat
10 push-ups
100 meter run
10 weight swing
10 push up
10 sit ups
100 meter run
 1m 00s
Performed as RX
Ophelia Senu 11/05/2013 Sikeston high school Cross fit 8minutes
6 push app
12 jumping jars		 8m 00s
Performed as RX
Ophelia Senu 10/29/2013 Sikeston high school Cross fit 4 rounds
5 meter bear crawl
8 squats
10 burpees 		10m 00s
Performed as RX
Ophelia Senu 10/23/2013 Sikeston high school Cross fit 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 sit-up
10 burpees		 10m 00s
Performed as RX
Ophelia Senu 10/21/2013 Sikeston high school CrossFit 8min AmRAP
10 wall ball shots
10 weight swings
 8m 00s
Performed as RX
Ophelia Senu 09/27/2013 Sikeston high school Cross fit 4 push-up
6 knees to elbows
8 squats
 10m 00s
Performed as RX
Ophelia Senu 09/24/2013 Sikeston high school Crossfit #9 50 meters run
6 squat
25 jump ropes		 5 rounds 0 reps
Performed as RX
Ophelia Senu 09/19/2013 Sikeston high school Cross fit #8 5 knees to elbow
7 Burpees
9 box jumps
 10m 00s
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school None 7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school Cross fit #7 7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Ophelia Senu 09/17/2013 Sikeston high school Cross fit 10 minutes armpa
7pushup
50meters run
7squart
50 meters run		 10m 00s
Performed as RX
Ophelia Senu 09/13/2013 None Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
Ophelia Senu 09/13/2013 Sikeston high school Crossfit #3 2-5 minute rounds
8 push ups
12 squats
15 jump ropes		 5m 00s
Performed as RX
Ophelia Senu 09/12/2013 Sikeston high school None 2 by 5minutes
5push ups
10 squats
15 jump ropes
25 sit-ups
50m 00s
Performed as RX
Ophelia Senu 01/01/1900 Sikeston high school Crossfit 5 rounds
50 meters run
6squart
25 jump ropes		 10m 00s
Performed as RX