Ophelia Senu

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 7, 2013

Performed at: Sikeston high schoo
Workout Name: Crossfit
Description: 1 item through
100 meter run
10 squat
10 push-ups
100 meter run
10 weight swing
10 push up
10 sit ups
100 meter run
Results: 1m 00s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
12/03/2013 Crossfit 25meter bear craw
5 Squart
4push up
25 meter suffle 		5m 00s
Performed as RX
11/19/2013 Crossfit 10 Box jump
10 squrt 		8m 00s
Performed as RX
11/12/2013 Crossfit #8 25 meter shuffle
5 push-up
25 meter shuffle
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5 knee to elbow
Bear crawl down		 6m 00s
Performed as RX
11/07/2013 Crossfit 1 item through
100 meter run
10 squat
10 push-ups
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10 sit ups
100 meter run
 1m 00s
Performed as RX
10/21/2013 CrossFit 8min AmRAP
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10 weight swings
 8m 00s
Performed as RX
09/24/2013 Crossfit #9 50 meters run
6 squat
25 jump ropes		 5 rounds 0 reps
Performed as RX
09/13/2013 Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
09/13/2013 Crossfit #3 2-5 minute rounds
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12 squats
15 jump ropes		 5m 00s
Performed as RX
01/01/1900 Crossfit 5 rounds
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Performed as RX