Ophelia Senu

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2013

Performed at: Sikeston high school
Workout Name: Crossfit
Description: 25meter bear craw
5 Squart
4push up
25 meter suffle
Results: 5m 00s
Performed as RX
Warmup: Cooldown
Cooldown: Stretches

7 similar workouts

Date Name WorkoutDescription Results
12/03/2013 Crossfit 25meter bear craw
5 Squart
4push up
25 meter suffle 		5m 00s
Performed as RX
11/12/2013 Crossfit #8 25 meter shuffle
5 push-up
25 meter shuffle
Bear crawl down
5 knee to elbow
Bear crawl down		 6m 00s
Performed as RX
10/21/2013 CrossFit 8min AmRAP
10 wall ball shots
10 weight swings
 8m 00s
Performed as RX
09/24/2013 Crossfit #9 50 meters run
6 squat
25 jump ropes		 5 rounds 0 reps
Performed as RX
09/13/2013 Crossfit #2 20 jump ropes
10'weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
09/13/2013 Crossfit #3 2-5 minute rounds
8 push ups
12 squats
15 jump ropes		 5m 00s
Performed as RX
01/01/1900 Crossfit 5 rounds
50 meters run
6squart
25 jump ropes		 10m 00s
Performed as RX