Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nyree Segui 02/11/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Feb 6-11, 2017 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"

Post time!
Scale as needed.
 7m 30s
Performed as RX
Nyree Segui 02/08/2017 Premier Martial Arts/Grand River CrossFit 02/08/2017 5 rounds for time of:
5 box jumps, 24"/20
5 power snatches, 95/65lbs
5 Atomic Sit-ups 35/25lbs

Post time!
LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight)
LVL1: 20"/16", 75/45lbs, sit-ups light weight
LVL2: 85/55lbs
LVL3: RX'd
Compare to Feb 21, 2014		 7m 45s
Performed as RX
Nyree Segui 02/06/2017 Premier Martial Arts/Grand River CrossFit 02/06/2017 6 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 35/20lbs. dumbbell thrusters
Rest 30 seconds

Post total reps.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 139 reps
Performed as RX
Nyree Segui 02/04/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 31-Feb 4, 2017 For max reps
Back-squat (75% BW)
Rest 3 minutes
Push-press (50% bw)
Rest 3 minutes
Deadlift (1.5x bw)

5min Time Cap for each exercise.
Post total reps!
 150 reps
Performed as RX
Nyree Segui 01/31/2017 Premier Martial Arts/Grand River CrossFit 01/31/2015 Box Squats
5-5-5-5-5
Linear Sets

Post load!
 145 lbs
Performed as RX
Nyree Segui 01/30/2017 Premier Martial Arts/Grand River CrossFit 01/30/2017 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
 5m 25s
Performed as RX
Nyree Segui 01/28/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 23-28, 2017 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of Shoulder to overhead 95/65lbs + toes to bar
100 Double-unders

Post time!
Scale as needed.
 8m 16s
Performed as RX
Nyree Segui 01/27/2017 Premier Martial Arts/Grand River CrossFit 01/27/2017 4 rounds
3min AMRAPs of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!

Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 106 reps
Performed as RX
Nyree Segui 01/25/2017 Premier Martial Arts/Grand River CrossFit None For time:
12-9-6-3 reps of:
Back Squat (Body Weight)
Pull-ups

Post time!
LVL1M: light weight, mod pull-ups
LVL1: 50%BW, Mod pull-ups
LVL2: 75% BW mod pull-ups
LVL3: RX'd		 3m 56s
Performed as RX
Nyree Segui 01/23/2017 Premier Martial Arts/Grand River CrossFit 01/23/2017 For Time:
20 Calorie Row
20 Clean & Jerk 115/85lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 7m 02s
Performed as RX
Nyree Segui 01/20/2017 Premier Martial Arts/Grand River CrossFit 01/20/2017 10min AMRAP of:
30 Double Unders
10 KB Swings 50/35lbs
5 Box Jumps 24/20

Post rounds & reps!
LVL1M: 5min, Single skips, light weight, 20"/16"
LVL1: 8min, double skips, 40/25lbs, 20"/16"
LVL2: Triple skips, 45/30lbs,
LVL3: RX'd
 8 rounds 0 reps
Performed as RX
Nyree Segui 01/18/2017 Premier Martial Arts/Grand River CrossFit 01/18/2017 15-12-9-6-3 reps of:
Thrusters 95/65lbs
Burpees over bar
Toes to bar

Post time!
LVL1M: 9-6-3 reps, light weight, HKR
LVL1: 12-9-6-3 reps, 75/45lbs, HKR
LVL2: 85/55lbs, K2C
LVL3: RX'd
 12m 09s
Performed as RX
Nyree Segui 01/17/2017 Premier Martial Arts/Grand River CrossFit 01/17/2017 Slow Squats
5-5-5-5-5

Take approx. 4 secs to get to bottom of squat. Spend 1 sec at bottom. You will use less weight than your 5RM.

Post load. Do as linear set.
 135 lbs
Performed as RX
Nyree Segui 01/16/2017 Premier Martial Arts/Grand River CrossFit 01/16/2017 4 rounds of:
30 sec Sit-ups
30 sec rest
30 DB Push Press 35/20lbs
30 sec rest

Post total reps!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
 127 reps
Performed as RX
Nyree Segui 01/14/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 9-14, 2017 3 rounds
3min
15 KB swings 50/35lbs
25 Air Squats
Remaining time Row for calories
2min rest between.

Score is total calories!
Scale as needed.		 68 reps
Performed as RX
Nyree Segui 01/11/2017 Premier Martial Arts/Grand River CrossFit 01/11/2017 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 15 rounds 9 reps
Performed as RX
Nyree Segui 01/10/2017 Premier Martial Arts/Grand River CrossFit 01/10/2017 Hang Power Clean
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
Nyree Segui 01/09/2017 Premier Martial Arts/Grand River CrossFit 01/09/2017 For Time
15 Box Jumps 24"/20"
5 Clean & Jerk 135/95lbs
12 Box Jumps
4 Clean & Jerk
9 Box Jumps
3 Clean & Jerk

Post Time!
LVL1M: light weight, 20"/16"
LVL1: 95/75lbs, 20"/16"
LVL2: 115/85lbs
LVL3: RX'd		 4m 20s
Performed as RX
Nyree Segui 01/07/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Jan 2-7, 2017 For time!
Buy In: 500m Row
Followed by:
5 rounds of:
15 Squats
10 V-sits
5 Push-ups
Cash Out: 25 Burpees

Post time!
Scale as needed.		 7m 52s
Performed as RX
Nyree Segui 01/06/2017 Premier Martial Arts/Grand River CrossFit 01/06/2017 6 rounds for time:
5 Front Squat 95/65lbs
5 Pull-ups
10 Sit-ups

Post time!
LVL1M: 3 rounds, light weight, mod pull-ups
LVL1: 4 rounds, 75/45lbs, mod. pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 4m 51s
Performed as RX
Nyree Segui 01/04/2017 Premier Martial Arts/Grand River CrossFit 01/04/2017 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Mountain Climber Push-ups

Post time!
LVL1M: 15-9 reps, light weight, reg push-ups
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
 4m 58s
Performed as RX
Nyree Segui 01/03/2017 Premier Martial Arts/Grand River CrossFit 01/03/2017 Sumo-Deadlift
3-3-3-3-3-3-3

2x10 @ 50% 3R

Post load!
 185 lbs
Performed as RX
Nyree Segui 01/02/2017 Premier Martial Arts/Grand River CrossFit 01/02/2017 10min AMRAP of:
5 Push Jerks @ Shoulder Press 1RM
12 Squats with above weight

Post rounds and reps!
LVL1M: 5min, light weight
LVL1: 8min, 60%
LVL2: 70%
LVL3: RX'd		 7 rounds 14 reps
Performed as RX
Nyree Segui 12/28/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 27-29, 2016 For time:
20 pull-ups
400-meter row
15 thrusters, 95/65lbs
400-meter row
15. thrusters,
400-meter row
20 pull-ups

Post time!
Scale as needed.		 12m 24s
Performed as RX
Nyree Segui 12/22/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 19-22, 2016 EMOM for 15min
1st minute - 30 double unders
2nd minute - 15 kettlebell swings
3rd minute - 5 burpees

Post Rounds. Perfect score is 15!		 15 rounds 0 reps
Performed as RX
Previous 1...202122232425262728...54Next