Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 14, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 9-14, 2017
Description:	3 rounds 3min 15 KB swings 50/35lbs 25 Air Squats Remaining time Row for calories 2min rest between. Score is total calories! Scale as needed.
Results:	68 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/14/2017	Challenge of the Week Jan 9-14, 2017	3 rounds 3min 15 KB swings 50/35lbs 25 Air Squats Remaining time Row for calories 2min rest between. Score is total calories! Scale as needed.	68 reps Performed as RX