Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 7, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 2-7, 2017
Description:	For time! Buy In: 500m Row Followed by: 5 rounds of: 15 Squats 10 V-sits 5 Push-ups Cash Out: 25 Burpees Post time! Scale as needed.
Results:	7m 52s Performed as RX

Date	Name	WorkoutDescription	Results
01/07/2017	Challenge of the Week Jan 2-7, 2017	For time! Buy In: 500m Row Followed by: 5 rounds of: 15 Squats 10 V-sits 5 Push-ups Cash Out: 25 Burpees Post time! Scale as needed.	7m 52s Performed as RX