Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
January 27, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/27/2017 |
| Description: | 4 rounds 3min AMRAPs of: 10 KB Swings 50/35lbs 250m Row Max Reps Hand Release Push-ups 1min Rest between rounds! Post total push-ups! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 40/25lbs LVL2: 45/30lbs LVL3: RX'd |
| Results: | 106 reps Performed as RX |
Like TrackMyPR on facebook