Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

January 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/17/2017
Description: Slow Squats
5-5-5-5-5

Take approx. 4 secs to get to bottom of squat. Spend 1 sec at bottom. You will use less weight than your 5RM.

Post load. Do as linear set.
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 01/17/2017 Slow Squats
5-5-5-5-5

Take approx. 4 secs to get to bottom of squat. Spend 1 sec at bottom. You will use less weight than your 5RM.

Post load. Do as linear set.
 135 lbs
Performed as RX