Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 4, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/04/2017
Description:	21-15-9 reps of: Sumo-Deadlift Highpull 75/55 Mountain Climber Push-ups Post time! LVL1M: 15-9 reps, light weight, reg push-ups LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd
Results:	4m 58s Performed as RX

Date	Name	WorkoutDescription	Results
01/04/2017	01/04/2017	21-15-9 reps of: Sumo-Deadlift Highpull 75/55 Mountain Climber Push-ups Post time! LVL1M: 15-9 reps, light weight, reg push-ups LVL1: 55/35lbs LVL2: 65/45lbs LVL3: RX'd	4m 58s Performed as RX