Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

January 2, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/02/2017
Description:	10min AMRAP of: 5 Push Jerks @ Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd
Results:	7 rounds 14 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/02/2017	01/02/2017	10min AMRAP of: 5 Push Jerks @ Shoulder Press 1RM 12 Squats with above weight Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 60% LVL2: 70% LVL3: RX'd	7 rounds 14 reps Performed as RX