Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
February 6, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/06/2017 |
| Description: | 6 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 35/20lbs. dumbbell thrusters Rest 30 seconds Post total reps. LVL1M: 3 rounds, light weight LVL1: 4 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd |
| Results: | 139 reps Performed as RX |
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