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Athlete Date Sort Location Workout Name Description Results
Nikko Holloway 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 36s
Workout Scaled
Nikko Holloway 02/01/2023 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 40s
Workout Scaled
Nikko Holloway 01/30/2023 CFSF Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 27s
Performed as RX
Nikko Holloway 01/30/2023 CFSF First Part For time:
400 meter run
50 Sit-ups
400 meter run		 8m 25s
Performed as RX
Nikko Holloway 01/18/2023 CFSF Strength Deadlift
3-2-2-1-1-1
85,105,135,155,185,205		 85 105 135 155 185 205 lbs
Performed as RX
Nikko Holloway 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 17m 36s
Performed as RX
Nikko Holloway 01/03/2023 CFSF Endurance 2000 meter row 10m 03s
Performed as RX
Nikko Holloway 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		32m 16s
Performed as RX
Nikko Holloway 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 17m 32s
Performed as RX
Nikko Holloway 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 8m 37s
Workout Scaled
Nikko Holloway 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 15 reps
Workout Scaled
Nikko Holloway 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55 65 75 85 95 100 lbs
Performed as RX
Nikko Holloway 03/22/2022 CFSF Dee Breeze Pike 4 rounds:
9 Deadlifts, 95/65
6 Hang power cleans
3 Push jerks
1:00 rest between rounds 		5m 46s
Performed as RX
Nikko Holloway 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 39s
Workout Scaled
Nikko Holloway 03/15/2022 CFSF Strength Hang power clean
3-2-2-1-1-1		 35*65*85*95*105*115 lbs
Performed as RX
Nikko Holloway 02/21/2022 CFSF Triente 30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats 		15m 50s
Performed as RX
Nikko Holloway 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		35*45*55*55*55 lbs
Performed as RX
Nikko Holloway 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 18s
Performed as RX
Nikko Holloway 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		75* 85* 95* 105* 135 lbs
Performed as RX
Nikko Holloway 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 13m 58s
Workout Scaled
Nikko Holloway 01/31/2022 CFSF Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 25m 40s
Workout Scaled
Nikko Holloway 01/19/2022 CFSF More Bad Eggs 11:00 AMRAP
11 Wall ball shots, 20/16
11 calorie Row		 4 rounds 18 reps
Workout Scaled
Nikko Holloway 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		8 rounds 1 reps
Workout Scaled
Nikko Holloway 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 13m 09s
Workout Scaled
Nikko Holloway 01/06/2022 CFSF Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
115, 135, 145, 155, 165, 175, 185, 195, 205 lbs
Performed as RX
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