Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

January 31, 2022

Performed at: CFSF
Workout Name: Wachtel
Description: 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16
Results: 25m 40s
Workout scaled
Modifications at: 18lb kbs
16in bj
14lb wbs

1 similar workout

Date Name WorkoutDescription Results
01/31/2022 Wachtel 2 rounds for time:
22 Kettlebell swings, 53/35
22 Box jumps, 24/20
400 meter run
22 Burpees
22 Wall ball shots, 20/16		 25m 40s
Workout Scaled