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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 04/27/2014 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 1 reps
Performed as RX
Matthew Averill 04/27/2014 Vintage CrossFit None Front Squat 1x10 @ 60% of 1RM
Front Squat 1x8 @ 70%
Front Squat 1x8 @75%
Front Squat 1x8 @80%		 185-205-215-225 lbs
Performed as RX
Matthew Averill 04/27/2014 Vintage CrossFit None 10min AMRAP
7 Squat Cleans (165/115)
14 Knees to elbow
21 Double Unders		 3 rounds 5 reps
Performed as RX
Matthew Averill 04/23/2014 Vintage CrossFit None For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 01s
Performed as RX
Matthew Averill 04/22/2014 Vintage CrossFit None 3 work sets
3 shoulder press + 5 push press + 3 push jerk		 145-155-160 lbs
Performed as RX
Matthew Averill 04/22/2014 Vintage CrossFit None 7 minute AMRAP
3 strict press (95/65)
5 ring rows with feet elevated on box
7 burpees		 7 rounds 6 reps
Performed as RX
Matthew Averill 04/18/2014 Vintage CrossFit None 5 Rounds of:
1 Round of Cindy
5 pullups
10 pushups
15 squats
1 Round of DT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105		 13m 30s
Performed as RX
Matthew Averill 04/17/2014 Vintage CrossFit None 400m run
then
3 rounds of
25 Wall Balls
10 Sandbag box step ups (50/30#) to 24/20"
then
400m run		 7m 47s
Performed as RX
Matthew Averill 04/17/2014 Vintage CrossFit None 12m EMOM
3 Power Snatches (~60% 1RM)		 165 lbs
Performed as RX
Matthew Averill 04/16/2014 Vintage CrossFit None 7 Sets:
1 Push Press + 1 Split Jerk		 185-205-215-225-235-240 lbs
Performed as RX
Matthew Averill 04/16/2014 Vintage CrossFit None 5 RFT
5 Burpee Pullups
10 Clean and Jerks (95/65)		 6m 05s
Performed as RX
Matthew Averill 04/15/2014 Vintage Crossfit Nukes 8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.		 62 reps
Performed as RX
Matthew Averill 04/13/2014 Vintage Crossfit None 8 min. EMOM
3 Cleans
2 Front Squats
1 Shoulder-to-overhead		 135 lbs
Performed as RX
Matthew Averill 04/13/2014 Vintage Crossfit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 37s
Performed as RX
Matthew Averill 04/12/2014 Vintage Crossfit None Front Squats 10-10-10 165-185-205 lbs
Performed as RX
Matthew Averill 04/12/2014 Vintage CrossFit None 50 Double Unders
50 KB Swings (36/25)
10 Ring Dips
40-40-8
30-30-6
20-20-4
10-10-2		 20m 09s
Workout Scaled
Matthew Averill 04/12/2014 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 9m 15s
Performed as RX
Matthew Averill 04/11/2014 Vintage CrossFit None Hang Squat Clean 1-1-1 245-255-265 lbs
Performed as RX
Matthew Averill 04/11/2014 Vintage CrossFit None 3 untimed rounds of:
60 second handstand hold (advanced perform 1 HSPU every 10 seconds)
10 2-for-1 wall balls (14/10) (advanced 20 reps @20/14#)
10 Lower from Inverted hang on rings (as slow as possible)		 0m 01s
Performed as RX
Matthew Averill 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 10m 28s
Performed as RX
Matthew Averill 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 225-275-325-355-375 lbs
Performed as RX
Matthew Averill 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 6m 24s
Performed as RX
Matthew Averill 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 10m 28s
Performed as RX
Matthew Averill 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 208 reps
Performed as RX
Matthew Averill 04/05/2014 Vintage CF None Deadlift
5-5-3-3-3-1-1-1		 275-305-325-345-365-385-405(f)-405(f) lbs
Performed as RX
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