Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 15, 2014

Performed at: Vintage Crossfit
Workout Name: Nukes
Description: 8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.
Results: 62 reps
Performed as RX
Athlete's Notes: 6min-7min.-7min.
15-10-37 reps
Power cleans were brutal

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Nukes 8 minutes to complete:
1-mile run
315-lb. deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb. power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb. overhead squats, max reps

Do not rest between rounds. Post run times and reps completed for each exercise to comments.		 62 reps
Performed as RX