Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 27, 2014

Performed at: Vintage CrossFit
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 10 rounds 1 reps
Performed as RX
Warmup: Muscle Up Progressions
Athlete's Notes: 3rd workout on Sunday. Goal was to go unbroken and do each set in under 2 minutes. Rested ~30s per round

2 similar workouts

Date Name WorkoutDescription Results
05/24/2016 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 0 reps
Performed as RX
04/27/2014 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 1 reps
Performed as RX