Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 12, 2014

Performed at: Vintage CrossFit
Description: 50 Double Unders
50 KB Swings (36/25)
10 Ring Dips
40-40-8
30-30-6
20-20-4
10-10-2
Results: 20m 09s
Workout scaled
Modifications at: 53# KB
Athlete's Notes: Double-unders improving
Did this as 3rd WOD after a lot of grip work. Yuck!

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 50 Double Unders
50 KB Swings (36/25)
10 Ring Dips
40-40-8
30-30-6
20-20-4
10-10-2		 20m 09s
Workout Scaled