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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 02/03/2012 Matt's CrossFit Cave 120201 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 26m 10s
Workout Scaled
Matt Rogers 02/02/2012 Matt's CrossFit Cave None For time:
100 Double unders
50 Burpees
50 Toes to Bars		 14m 04s
Performed as RX
Matt Rogers 02/01/2012 Matt's CrossFit Cave Test 1 Max rep Push ups - 21
Max rep strict Pull ups - 10
Max L sit hold - 4 seconds
Max rep Hand stand push ups - 4		 39 reps
Performed as RX
Matt Rogers 01/31/2012 CrossFit Victoria Another 300 50 reps each, for time
Wall balls, 9kg
Push ups
Lunges
Ring dips
Squats
Pull ups		 23m 27s
Performed as RX
Matt Rogers 01/30/2012 CrossFit Victoria None Snatch 2-2-2-2-2-2 35-35-35-35-40-40 kgs
Performed as RX
Matt Rogers 01/28/2012 Matt's CrossFit Cave Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 15m 50s
Workout Scaled
Matt Rogers 01/25/2012 CrossFit Victoria None Shoulder Press 1-1-1-1-1 55-57.5-60f-60f-0 kgs
Performed as RX
Matt Rogers 01/25/2012 CrossFit Victoria None Pistols
40 sec on, 20 sec off for 5 minutes		 0 rounds 30 reps
Workout Scaled
Matt Rogers 01/24/2012 CrossFit Victoria Jess 6 Power snatch, 50kg
9 Pull ups
12 Burpees		 11m 23s
Workout Scaled
Matt Rogers 01/19/2012 CrossFit Victoria Upside-Down Fran Three rounds, 21-15- and 9 reps, for time of:
Pull-ups
Thruster, 40kg		 7m 57s
Performed as RX
Matt Rogers 01/18/2012 CrossFit Victoria None 5x5 (untimed)
Kettlebell snatch, left
Kettlebell snatch, right

5x4 (untimed)
Kettlebell low windmill, left
Kettlebell low windmill, right

5x3 (untimed)
Turkish get-up, left
Turkish get-up, right		 20 kgs
20 kgs
16 kgs
Performed as RX
Matt Rogers 01/17/2012 CrossFit Victoria Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 30m 56s
Performed as RX
Matt Rogers 01/16/2012 None None Run 5k 1 rounds 0 reps
Performed as RX
Matt Rogers 01/15/2012 Home None 5 Ring dips
10 Front squats, 28kg
10 Hang dumbell squat cleans, 10kg dumbells 		12m 49s
Performed as RX
Matt Rogers 01/13/2012 CrossFit Victoria Push and Pull Five rounds for time:

1x Press 90% of 1 RM
1x Strict Pull Up
1x Press 90% of 1 RM
3x Strict Pull Ups
1x Press 90% of 1 RM
5x Strict Pull Ups		 9m 59s
Performed as RX
Matt Rogers 01/12/2012 Park None 5 rounds, untimed
5 pull ups (from tree)
10 push ups
15 squats		 5 rounds 0 reps
Performed as RX
Matt Rogers 01/10/2012 CrossFit Victoria 2011 CrossFit Games Masters Chipper For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds		 21m 24s
Workout Scaled
Matt Rogers 01/07/2012 Home Seven Rounds 7 rounds for time:
7 Weighted pull-ups, 10kg
7 Weighted burpees, 10kg		 14m 35s
Workout Scaled
Matt Rogers 01/06/2012 CrossFit Victoria None Hang Power Snatch 2-2-2-2-2-2 30-30-30-30-30-30 kgs
Performed as RX
Matt Rogers 01/05/2012 Home Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
Matt Rogers 01/04/2012 Crossfit Victoria Fran (Lite) 21-15-9
20kg Thrusters
Pull ups		 5m 16s
Performed as RX
Matt Rogers 01/04/2012 Crossfit Victoria None AMRAP in 8 min
5 Hollow rocks
10 Ring push ups
15 Lunges		 6 rounds 1 reps
Performed as RX
Matt Rogers 12/28/2011 Home None 4 rounds, untimed.
1/2 gasser
10 pull ups
10 squats		 4 rounds 0 reps
Performed as RX
Matt Rogers 12/28/2011 Home None 4 rounds, untimed
1/2 gasser
10 ring dips
10 lunges		 4 rounds 0 reps
Performed as RX
Matt Rogers 12/27/2011 Home None Untimed
60 Lunges
50 Hollow rocks
40 Kettlebell swings, 20kg
30 Pull ups
30 Squats
10 HSPU		 1 rounds 0 reps
Performed as RX
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