Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

January 7, 2012

Performed at: Home
Workout Name: Seven Rounds
Description: 7 rounds for time:
7 Weighted pull-ups, 10kg
7 Weighted burpees, 10kg
Results: 14m 35s
Workout scaled
Modifications at: Unweighted pull-ups.
Burpees with 10kg dumbell in each hand.

1 similar workout

Date Name WorkoutDescription Results
01/07/2012 Seven Rounds 7 rounds for time:
7 Weighted pull-ups, 10kg
7 Weighted burpees, 10kg		 14m 35s
Workout Scaled